For those who love health in addition to exercising. Diet is another factor that determines whether you will be able to reach your intended goals or not. There are many healthy foods, whether it be egg whites , lean meats like chicken breast , whole grains, or vegetables and fruits. Pumpkin is one of the fruits and vegetables that are very suitable for weight loss. Because in addition to its sweet and pleasant taste, pumpkin is also rich in many vitamins and minerals and is also high in dietary fiber. Moreover, pumpkin can be adapted into many different dishes.
Grilled Vegetable Salad with Pumpkin
Salad dressing ingredients. Report by ยูฟ่าเบท
- mashed boiled pumpkin 1/2 measuring cup
- lemon juice 1 teaspoon
- olive oil 1 tablespoon
- finely chopped garlic 1 lobe
- Maggi brand cooking sauce 1 teaspoon
- ground pepper 1/4 teaspoon
method
- Take fresh vegetables of your choice such as tomatoes, bell peppers, shiitake mushrooms, pumpkin, zucchini, bamboo shoots, green peas, broccoli or carrots, etc., which have been cleaned and drained. Toss with olive oil and pepper. For vegetables with very hard texture like carrots or pumpkins Can be blanched until cooked before grilling.
- Grill vegetables on a grill pan over medium heat. Hard vegetables should be grilled first because they cook slowly. Notice that the vegetables are beginning to soften. It has a good smell and can be used. Scoop vegetables onto plates and prepare to serve.
- Prepare to make pumpkin salad dressing. By cutting into small pieces and boiling it in boiling water until cooked or soft. Then scoop it up and soak it in cold water immediately. Let the water drain. Therefore, the pumpkin pulp is used to make salad dressing.
- Grind or mash the pumpkin flesh until it’s smooth. Then mix it with olive oil, lemon juice, and
Maggi brand cooking sauce. Minced garlic and pepper at this stage if you want the salad dressing to be smooth and beautiful. All ingredients can be put into a blender to be finely ground.
- Serve hot grilled vegetables with pumpkin salad dressing. Can be eaten for dinner because it provides adequate energy, is easily digested, and is comfortable on the stomach.