For those who love health in addition to exercising. Diet is another factor that determines whether you will be able to reach your intended goals or not. There are many healthy foods, whether it be egg whites , lean meats like chicken breast , whole grains, or vegetables and fruits. Pumpkin is
Acne is caused by clogging of the skin pores. The main factor in acne is that the body produces too much oil on the skin layer. Dead skin cells clog pores and bacterial infection of the skin causing inflammation. The changes in growth hormones during adolescence can also
Manuka honey contains carbohydrates, proteins, minerals, fatty acids, phenolic compounds and flavonoids. Which are antioxidants. Although these nutrients can also be found in other types of honey. But contains MGO with natural antibacterial properties in greater amounts than what is found in regular honey. Manuka honey is said
Nowadays, people prefer to consume more whole wheat bread. Because it is believed to have good health benefits. There are many studies that have studied the benefits of whole wheat bread and white bread. To see how both types of bread affect health. Also, wheat bread is more beneficial
Synbiotic are combination of probiotics and prebiotics. Probiotics are good microorganisms that are good for the gut. Prebiotics are dietary fibers that the human body cannot digest or absorb in the digestive tract. They are a food source of probiotics. So taking Synbiotics may help probiotics work more