If your neck and shoulder muscles are very tight. Pain in the neck, shoulders, and head may occur, dizziness, tinnitus, and numbness radiating to the arms and head, which can limit neck movement. It also results in a decrease in quality of life. Affecting daily life.
Correct posture adjustment
It may take some time to adjust to the postures that we have been accustomed to for a long time. But you must try to be mindful of yourself. Try to sit with your back straight and upright, perhaps using an appropriate chair or desk. In order to keep our posture in good posture. This is a very important basic troubleshooting. Report by สมัคร ufabet
Exercise
Exercise to help correct poor posture It must consist of 2 parts:
1) Exercise that stretches the muscles. It will help reduce muscle tension for better flexibility.
2) Exercise to increase muscle strength Because if we stay in a bad posture for a long time, some muscle groups will be tight and some muscles will be weak. This will cause the efficiency of resisting the force of the tight muscle group to be lost.
- Focus on exercising the deep neck muscles and shoulder blade muscles in the case of office syndrome. Exercise should be emphasized. To increase the strength of the deep neck muscles and shoulder blade muscles. Especially the inner shoulder blade muscles. That will help reduce pain in the long run. Exercise should be emphasized. To increase the strength of the deep neck muscles and shoulder blade muscles. Especially the inner shoulder blade muscles. That will help reduce pain in the long run.
- Reduce pain with common home medicine If there is not much pain You can use common household medicines such as paracetamol, massage medicine, or muscle relaxants.
You can use a warm compress before stretching. The heat will increase the efficiency of stretching the muscles.
Hot compresses are suitable for chronic injuries. This is done in the hope that the blood vessels will expand, allowing blood to flow better in the area of pain. After that, the blood vessels in that area will shrink back to how they were before. If sudden pain occurs Do not use a hot compress immediately. But you should apply a cold compress to allow the muscles to rest first.