Why are Synbiotic useful?

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Synbiotic are combination of probiotics and prebiotics. Probiotics are good microorganisms that are good for the gut. Prebiotics are dietary fibers that the human body cannot digest or absorb in the digestive tract. They are a food source of probiotics. So taking Synbiotics may help probiotics work more efficiently.

There are 300-500 species of bacteria or microorganisms living in the human intestines, which vary from person to person depending on the diet, environment and genetics. UFABET These microorganisms are both bad. And the kind that is useful is probiotics. 

Bad microbes can cause diseases like intestinal infections. Therefore, the body needs good microbes that act like soldiers to protect the intestinal wall. In addition, good microbes also help produce certain vitamins for the body. Therefore, it may help prevent or alleviate the symptoms of some diseases. and may help strengthen the body’s immunity But if the good microorganisms or probiotics are reduced, it will result in an imbalance of the gastrointestinal tract and may cause subsequent health problems such as bloating, constipation, diarrhea and easy illness, etc.

Moreover When probiotics are taken with prebiotics as food at the same time. That is Synbiotic. Therefore, it is expected that it will be beneficial to the body and enhance health better.