Risk factors for developing kidney stones

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Risk factors for developing kidney stones

Know the risk factors for getting sick. What are the causes of “kidney stones”?

Are symptoms like this dangerous? This may be the silent danger that brings kidney disease to you!!

Abdominal pain and back pain can be signs of many diseases. One of them is “kidney stones” which patients often have back pain in the lumbar area. and may cause severe pain Taking painkillers did not relieve them. If anyone has symptoms like ยูฟ่าเบท this I want you to quickly check yourself according to the information below. If it appears, you should immediately see a doctor for a thorough diagnosis. Because kidney stones can lead to life-threatening kidney disease.

What are kidney stones?

Kidney stones in English are Kidney Stone / Renal calculi. They are small crystalline lumps. It consists of limestone (calcium) and other chemicals such as oxalate, etc. Or some cases may be large in size caused by various residues both from the nutrients we eat. or some type of acid that the body cannot completely excrete, such as uric acid. This stone does not just cause pain alone. But it also increases the risk of kidney disease.

Kidney stones can be found in people of all genders and ages. But it is found more in males than females. And are most common between the ages of 30-40 years. There may be only one stone or many stones. But most are found in only one kidney. And there are different sizes.

Are kidney stones dangerous?

If small stones are able to pass out with the urine, there is no danger. But if the stones are large and become inflamed and infected, they may cause kidney disease. Or blocking the urinary tract can be dangerous as well.

This is a risk factor for kidney stones. What is the cause?

As already mentioned, kidney stones can be caused by various residues, such as food that we eat that the body cannot completely excrete. Especially calcium has been found to cause the most stones. Information from the Health.com website indicates that there are many risk factors for kidney stones. Both regarding food and various illnesses as follows

You can get gallstones. If you eat too many vegetables

Vegetables are actually beneficial for the body. But some vegetables such as green leafy vegetables, cabbage, broccoli, asparagus, tomatoes, beets, red beans, soybeans, eggplant, carrots, betel nuts, spinach, sedum, radon, etc. Eating too much can also cause negative effects. Because these vegetables contain high oxalate. And having too much of these substances will remain until they become stones.

Eating too much meat is dangerous.

In 2014, a journal revealed that People who eat vegetarian and fish diets There is a 30-50% lower incidence of kidney stones than those who regularly eat red meat. That is because Excessive protein digestion causes uric acid to build up and accumulate in the bladder. When there is too much uric acid, it coagulates and forms hard lumps that we call stones. But what if you can’t quit eating meat? You should eat vegetables to supplement with magnesium, which will help reduce the formation of stones.

Salty food does not alone cause kidney disease. You can get gallstones too.

We often think that eating salty foods affects our kidneys and blood pressure, but in fact, they can also cause kidney stones. Because of the excessive amount of sodium It causes the formation of calcium in the bladder. And the calcium remaining in the bladder can crystallize and form kidney stones. The amount of sodium that is appropriate for the body is not more than 2,300 milligrams per day. But if you are a person with high blood pressure, it is best to consume less than 1,500 milligrams per day.

Gallstone-forming substances are in iced tea, if taken regularly.

Drinking a lot of cold black tea can cause acute kidney failure. This is because black tea contains a large amount of oxalate. Regularly drinking black tea can cause oxalate to remain in the body and cause kidney stones. Especially if you have a history of having gallstones before. You should avoid it far away. Or it’s better to consult a doctor first. Prevention is better than cure.

Soft drinks, evil drinks

Many people, when they feel thirsty, reach for soda to keep them fresh. Feeling refreshed without realizing that this soft drink is a villain that destroys your health. Not only does it increase the risk of diabetes. or obesity only But it also puts you at risk of kidney stones. Drinking just 1 can of soda a day can increase the risk of gallstones forming by as much as 23%. This is due to the fructose in soda. Next time if you want to be refreshed It’s better to drink plain water instead.

Did you know that gallstones are also caused by genetics?

Like other diseases, gallstones are genetically caused, such as obesity. or diabetes That’s because gallstones are caused by abnormalities in genes involved in protein digestion. Causes uric acid to remain in the body. And it can be caused by a defect in genes that work related to the absorption of oxalate in the body. So if anyone in your family has ever had kidney stones. You should be more careful.

The balance is lost due to the excessive use of laxatives.

Disruption of the balance of minerals and salts in the body due to the frequent use of laxatives. It is a negative effect that causes more dangerous symptoms. That is kidney stones. Because when the body has more frequent bowel movements than normal, the body will remove mineral salts and water from the body. As a result, the elimination of various waste products in the body through urine is abnormal. When too much waste accumulates in the body, it causes those waste materials to clump together into stones. Therefore, you should stop using laxatives. Let’s turn to eating fruits and vegetables that contain fiber instead.

Another risk factor for kidney stones is obesity.

Obese women have a 35% higher risk of developing gallstones than people of normal weight. This is because obese women have higher levels of acid-base in their urine than normal people. Causes the creation of more uric acid than normal. and the residue eventually turns into stones